The Relationship of Sleep Quality With Learning Concentration in Baitul Hikmah Nursing Academy Students in Bandar Lampung

Abstrak

Sleep quality is considered very important to a person's physical and mental condition. ThisLong Sentence is based onupon the function of sleep where sleep is believed to allow the body to repair itself, affect the balance of hormones throughout the body, restore and rest physically after dailyRepeated Word activities, reduce stress and anxiety, repair damaged body cells, save energy, and improve immunity, increase the ability to concentrate power when carrying out dailyRepeated Word activities, the purpose of this study was to determine the relationship between sleep quality and learning concentration in Baitul Hikmah Nursing Academy students, Bandar Lampung. This research method used cross sectional, which means that each research subject will be done only once. The sample used by researchers is 30 respondents. The results showed that the results from the chip-square test showed that there was a relationship between sleep quality and learning concentration with a p-value of 0.042 < = 0.05, so it can be said that there is a relationship between sleep quality and learning concentration in Baitul Hikmah Nursing Academy students, Bandar Lampung.. The conclusion is that teenagers can better maintain the quality of daily sleep so that their learning concentration is better and learning achievement can be further improved. Suggestions for further research the number of respondents could be more and further researchers provide health education to  students about the importance of adequate sleep for health.